I’m passionate about using my lived experience, training and deepening knowledge of the latest neuroscience to help my clients thrive in a world where systems and processes were not built with us in mind.
Coaching is entirely about YOU, but in trying to decide what type of coach is right for you, you might want to know a little more about me…
After completing my Masters degree, I spent over 20-years working with various technology companies, mainly as an employee, and for several years as a freelance consultant, across Telecoms and FinTech, before becoming an ADHD coach.
Discovering my own neurodivergence, and learning how to work in a way that’s attuned to my brain, has been a turning point for me. With this new lens of self-acceptance, and self-compassion, I’ve unlocked the freedom to move forward in the way that suits me best.
Alongside coaching, I encourage complementary lifestyle practices like breathwork, cold water therapy, gut-and-brain-friendly nutrition, mindfulness, movement and sleep hygiene, to harness the power of our uniquely wired brains.